Good start to the week

Pleased with myself today, started the week off with 50 min commute bike ride, and more importantly a SWIM! I gotta admit if I miss sessions during the week it`s likely to be the swim, which is not great cause really that`s the one thing I can ill afford not to do.
So after a long hard day at work cycled to the gym and managed about 1800m, split into varying lengths of sets. In the pool just under 1 hour in the end. Front crawl coming on a bit better although still long way to go, technique still poor and still have to stick the odd breaststroke length in to get my breath back, but compared to where I was with it in the summer it`s showing vast improvement.