hard hard run!

After a relatively lazy day on Tues, managed a meagre hour on the bike but felt pretty tired after work so thought i deserved a rest!
Today though ..back to it with my longest run of the year so far 16.5 miles split in to 30 min segments 30 min easy 30 min half marathon pace, for a total of 2 hours , absolutley shattered when finished and for the last two miles had to hang on for dear life! Really chuffed though with the result though, hopefully should sleep well tonight, back to work tomorrow after weds off.