Tuesday 8 December 2009

Good day ....managed an hours run this morning before work, it mean`t an unearthly wake up call at 3.50a.m but once I got out had a really good run, managed about 7.5 miles all in all so didn`t set any records but pleased just to get out. I thought I`d suffer for it at work but felt pretty good all day despite the fact today I had a heavy day at work , lifting all day.
Tonight managed a swim at my Tri club, mainly drills probably about 1200 metres.
pretty bushed now so off to bed need some sleep!!

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