Some rest day!

Well according to my training schedule today should have been a rest day, hmm well not quite. Took advantage of an early finish at work and a valuable slice of daylight and got my long run of the week in. Great run 10.4 miles in the afternoon gloom and drizzle! Seriously though felt great averaging just over 8 min mile pace.
Actually arranged the run with a friend ( who I also happen to work with) last week, so the time flew by on the run, running with company makes the time go so much faster.
Took a bit of a suicidal route back along a main road which was far to busy to be safe, so armed with head torches and hi viz vests we ran the gauntlet, anyway the fact I`m writing this prove i survived the ordeal, but next time I think a bit more care is needed plotting out a route.
Absolutely bushed now, that nice sleepy relaxed contented feeling only a long run can produce so don`t envisage a problem sleeping tonight. Toodle doo all